Dentist Near Me in West Jordan, Utah

Many foods and drinks can cause teeth discoloration and stains. But please don’t worry; you don’t need to cut these out of your diet completely. But reducing consumption, learning tips from a dentist near you in West Jordan, UT, and improving oral hygiene at home can almost guarantee a bright and healthy smile long-term.

What Causes Tooth Stains?

Chromogens are chemical compounds that give foods and drink intense, dark colors. In addition, a substance called tannins is full of acids that wear down the tooth enamel and increase the chances of chromogen staining. When it comes to colorful foods, remember that if something can stain your clothes or tongue, it will most likely stain the outer layer of your teeth.

What Foods Stain Teeth Easily?

It can be confusing, but some foods containing high levels of vitamins and minerals, which have health benefits, can stain your teeth. Please do not cut them out of your diet. However, reducing your consumption can be part of the solution, especially if it is a particular food or drink that stains.

Tea and coffee — tea and coffee contain tannins, an acid that breaks down the enamel and allows stains to set in.
Red wine — contains chromogens that give it its color and is one of the most common causes of tooth stains.
Cola — is full of acids and dark food coloring that wear away at your teeth.
Fruit juices — dark-colored fruit juices like cranberry, blueberry, and grape juices stain your clothes and teeth.
Balsamic vinegar — makes many foods delicious but has intense pigmentation.
Soy sauce — dark soy coloring can linger on the teeth long after you finish your sushi.
Berries — are very healthy, but unfortunately, another tooth-staining culprit.
Beetroot — although packed with vitamins and minerals, they stain skin and will stain teeth too.

What can I do About Discolored Teeth?

Certainly, genetics can make you more prone to staining. There are also different types of tooth stains, like intrinsic stains and extrinsic stains, to consider. Still, the most significant factor is poor oral hygiene.

Read below for tips from a dentist near you in West Jordan that can help keep your smile sparkly white.

Try substituting a cup of black tea for herbal tea.
Quickly rinse your mouth with water after eating or drinking something that stains.
To avoid any liquid touching your teeth when drinking something colorful, consider using a straw.
Eat crunchy raw fruit and vegetables, like apples, carrots, and celery. They increase saliva and scrub your teeth to boot.
Brush your teeth twice a day, minimum.