Holt Dental Care | Dentist in West Jordan, Utah

Brushing and flossing each day is necessary to maintain healthy teeth and gums. However, you can do many other things that benefit your overall well-being. Please read your dentist in West Jordan, ten oral health tips below.

#1 Brush Twice a Day 

Each day you must brush your teeth with a soft-bristle toothbrush for two minutes, known as the 2×2 rule. To avoid damaging the soft tissue, brush using small circular motions with fluoride toothpaste. Don’t forget to brush your tongue well to fight bad breath. 

#2 Replace Your Toothbrush

Change out your toothbrush every 3 to 6 months. Old toothbrushes have frayed bristles that don’t clean the tooth’s surface correctly and can even damage your gums.

#3 Floss Once a Day

Floss each night before brushing to remove bits in the back teeth that your toothbrush can’t quite get to. Skipping this vital step will make you more prone to decay and oral health problems. In the beginning, flossing can cause gums to be extra sensitive, which is natural and will stop once you’ve made it a daily habit. 

#4 Six-Month Dental Checkups 

Regular six-month dental checkups allow your dentist in West Jordan to catch issues before they take hold of your mouth. Your teeth get a thorough cleaning from a hygienist that removes plaque and tartar buildup and buffs and polishes your tooth enamel to make them extra shiny.

#5 Eat Healthy

Avoiding highly processed foods and drinks laden with sugars plays a massive role in long-term health. But beyond that, eating healthy foods high in calcium can keep teeth strong and healthy. Consider eating more leafy greens and cruciferous veggies, almonds, yogurt, and cheese. 

#6 Additional Dental Products 

When it comes to preventive dental care, brushing and flossing are fundamental. But there are additional supplemental aids you can add to your daily routine. These products can help support good oral health and should only be used in addition to regular brushing and flossing.

#7 Stay Hydrated

Drinking plenty of water throughout the day helps maintain healthy saliva flow. Saliva moves food particles through the mouth, preventing them from sticking between your teeth. 

#8 Dental Sealants

Dental sealants fill in the tops of premolars and molars to protect your teeth from cavities. Every age can benefit from sealants, but children and teens are the best candidates as they often don’t brush as thoroughly.

#9 Quit Smoking

This tip is pretty obvious and goes without saying. But, the number one way to care for your teeth and overall health is to quit smoking immediately. Smoking stains teeth and causes severe health issues like gum disease, tooth loss, and oral cancer.  

#10 Examine Regularly

While regular checkups with your dentist in West Jordan are an excellent preventive measure, issues can still develop between visits. Make it a habit to scan the inside of your mouth as part of your daily dental health routine. If anything seems unusual, let your dentist know at your next appointment.

Please Visit Your Dentist in West Jordan, Utah

Holt Dental Care in West Jordan, Utah, is here to guide you with the best dental hygiene tips. Teeth are our passion, and we love helping you maintain optimal oral health and a beautiful, healthy smile. Please give us a call to schedule an appointment today. We offer many other dental services, such as teeth whitening and dental implants. Schedule an appointment today.